Joshua Blount 7000m row
7,000m
Meters
32:04.3
Time
2:17.4
Pace
411
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 143 |
January 22, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.3 | 7,000m | 2:17.4 | 135 | 763 | 25 | 160 |
| 6:16.2 | 1,400m | 2:14.3 | 144 | 796 | 27 | 155 |
| 6:16.1 | 2,800m | 2:14.3 | 144 | 797 | 26 | 160 |
| 6:19.4 | 4,200m | 2:15.5 | 141 | 784 | 27 | 160 |
| 6:53.5 | 5,600m | 2:27.6 | 109 | 674 | 24 | 165 |
| 6:19.2 | 7,000m | 2:15.4 | 141 | 784 | 26 | 160 |
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Workout Graph
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