Joshua Blount 7000m row
7,000m
Meters
32:51.9
Time
2:20.8
Pace
402
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 156 |
January 23, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.9 | 7,000m | 2:20.8 | 125 | 731 | 25 | 159 |
| 6:09.0 | 1,400m | 2:11.7 | 153 | 826 | 27 | 155 |
| 6:24.2 | 2,800m | 2:17.2 | 135 | 766 | 26 | 159 |
| 6:41.3 | 4,200m | 2:23.3 | 119 | 709 | 26 | 152 |
| 7:02.7 | 5,600m | 2:30.9 | 102 | 650 | 24 | 165 |
| 6:34.8 | 7,000m | 2:21.0 | 125 | 729 | 25 | 164 |
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Workout Graph
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