Joshua Blount 19:11 row
4,112m
Meters
19:11.1
Time
2:19.9
Pace
236
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 158 |
January 25, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,112m | 2:19.9 | 128 | 739 | 25 | 163 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 163 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 164 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 165 |
| 19:11.1 | 848m | 2:28.0 | 108 | 671 | 24 | 160 |
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Workout Graph
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