Joshua Blount 7000m row

7,000m

Meters

32:29.7

Time

2:19.2

Pace

415

Calories

167

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate24
Stroke Count801
Drag Factor155

January 29, 2024 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:29.7 7,000m 2:19.2 130 745 24 167
5:58.4 1,400m 2:08.0 167 874 27 166
6:06.7 2,800m 2:10.9 156 836 27 170
7:36.3 4,200m 2:42.9 81 578 21 164
6:25.7 5,600m 2:17.7 134 760 25 163
6:22.7 7,000m 2:16.6 137 771 25 175

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Workout Graph

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