Joshua Blount 7000m row
7,000m
Meters
33:30.0
Time
2:23.5
Pace
397
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 153 |
January 31, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,000m | 2:23.5 | 118 | 707 | 25 | 158 |
| 6:53.4 | 1,400m | 2:27.6 | 109 | 674 | 24 | 156 |
| 6:30.3 | 2,800m | 2:19.3 | 129 | 744 | 26 | 164 |
| 6:41.8 | 4,200m | 2:23.5 | 118 | 707 | 26 | 153 |
| 6:51.8 | 5,600m | 2:27.0 | 110 | 678 | 26 | 158 |
| 6:32.6 | 7,000m | 2:20.2 | 127 | 736 | 27 | 160 |
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Workout Graph
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