Joshua Blount 7000m row

7,000m

Meters

33:44.4

Time

2:24.6

Pace

419

Calories

159

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate24
Stroke Count821
Drag Factor152

February 01, 2024 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:44.4 7,000m 2:24.6 116 698 24 159
5:58.8 1,400m 2:08.1 166 872 27 159
8:00.9 2,800m 2:51.7 69 537 20
7:08.5 4,200m 2:33.0 98 636 23
6:23.5 5,600m 2:16.9 136 768 26
6:12.7 7,000m 2:13.1 148 810 26

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Workout Graph

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