Joshua Blount 30:05 row
6,774m
Meters
30:05.3
Time
2:13.2
Pace
402
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 132 |
February 05, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,774m | 2:13.2 | 148 | 809 | 25 | 157 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 153 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 158 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 149 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 163 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 153 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 168 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 | 0 | 156 |
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Workout Graph
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