Joshua Blount 7000m row
7,000m
Meters
35:26.8
Time
2:31.9
Pace
412
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 160 |
February 06, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.8 | 7,000m | 2:31.9 | 100 | 643 | 23 | 152 |
| 6:03.8 | 1,400m | 2:09.9 | 160 | 849 | 27 | 151 |
| 6:05.1 | 2,800m | 2:10.3 | 158 | 843 | 26 | 156 |
| 6:16.5 | 4,200m | 2:14.4 | 144 | 795 | 26 | 156 |
| 6:37.1 | 5,600m | 2:21.8 | 123 | 722 | 25 | 147 |
| 10:24.3 | 7,000m | 3:42.9 | 32 | 408 | 16 | 150 |
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Workout Graph
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