Joshua Blount 7000m row
7,000m
Meters
31:22.4
Time
2:14.4
Pace
415
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 163 |
February 09, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 7,000m | 2:14.4 | 144 | 795 | 26 | 157 |
| 6:27.8 | 1,400m | 2:18.5 | 132 | 753 | 25 | 146 |
| 6:13.1 | 2,800m | 2:13.2 | 148 | 809 | 26 | 159 |
| 6:07.2 | 4,200m | 2:11.1 | 155 | 834 | 27 | 163 |
| 6:17.1 | 5,600m | 2:14.6 | 143 | 793 | 27 | 151 |
| 6:17.2 | 7,000m | 2:14.7 | 143 | 792 | 26 | 166 |
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Workout Graph
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