Joshua Blount 7000m row
7,000m
Meters
33:10.6
Time
2:22.1
Pace
410
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 160 |
February 12, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.6 | 7,000m | 2:22.1 | 122 | 719 | 24 | 154 |
| 6:13.4 | 1,400m | 2:13.3 | 148 | 807 | 26 | 156 |
| 6:07.1 | 2,800m | 2:11.1 | 155 | 834 | 26 | 155 |
| 6:10.7 | 4,200m | 2:12.3 | 151 | 819 | 26 | 154 |
| 8:15.1 | 5,600m | 2:56.8 | 63 | 517 | 20 | 148 |
| 6:24.3 | 7,000m | 2:17.2 | 135 | 765 | 25 | 161 |
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Workout Graph
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