Joshua Blount 7000m row
7,000m
Meters
32:09.1
Time
2:17.7
Pace
411
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 160 |
February 14, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.1 | 7,000m | 2:17.7 | 134 | 760 | 25 | 154 |
| 6:24.0 | 1,400m | 2:17.1 | 136 | 766 | 26 | 142 |
| 6:40.2 | 2,800m | 2:22.9 | 120 | 712 | 24 | 160 |
| 6:07.9 | 4,200m | 2:11.3 | 154 | 831 | 26 | 155 |
| 6:39.3 | 5,600m | 2:22.6 | 121 | 715 | 25 | 161 |
| 6:17.7 | 7,000m | 2:14.8 | 143 | 790 | 26 | 155 |
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Workout Graph
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