Joshua Blount 7000m row
7,000m
Meters
31:53.2
Time
2:16.6
Pace
417
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 159 |
February 24, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,000m | 2:16.6 | 137 | 771 | 25 | 168 |
| 6:09.1 | 1,400m | 2:11.8 | 153 | 825 | 26 | 160 |
| 6:04.9 | 2,800m | 2:10.3 | 158 | 844 | 27 | 170 |
| 6:40.6 | 4,200m | 2:23.0 | 120 | 711 | 24 | 172 |
| 6:46.6 | 5,600m | 2:25.2 | 114 | 693 | 24 | 165 |
| 6:12.0 | 7,000m | 2:12.8 | 149 | 813 | 26 | 177 |
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Workout Graph
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