Joshua Blount 7000m row
7,000m
Meters
32:04.9
Time
2:17.4
Pace
424
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 157 |
February 26, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.9 | 7,000m | 2:17.4 | 135 | 763 | 25 | 170 |
| 5:56.4 | 1,400m | 2:07.2 | 170 | 884 | 27 | 169 |
| 5:54.7 | 2,800m | 2:06.6 | 172 | 892 | 28 | 171 |
| 6:08.3 | 4,200m | 2:11.5 | 154 | 829 | 26 | 174 |
| 8:04.8 | 5,600m | 2:53.1 | 67 | 532 | 20 | 165 |
| 6:00.8 | 7,000m | 2:08.8 | 164 | 862 | 27 | 174 |
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Workout Graph
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