Joshua Blount 7000m row
7,000m
Meters
31:43.7
Time
2:15.9
Pace
422
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 164 |
February 29, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.7 | 7,000m | 2:15.9 | 139 | 779 | 25 | 165 |
| 5:48.4 | 1,400m | 2:04.4 | 182 | 925 | 27 | 167 |
| 5:46.5 | 2,800m | 2:03.7 | 185 | 935 | 28 | 170 |
| 6:36.9 | 4,200m | 2:21.7 | 123 | 722 | 25 | 164 |
| 6:14.2 | 5,600m | 2:13.6 | 147 | 804 | 26 | 178 |
| 7:17.6 | 7,000m | 2:36.2 | 92 | 615 | 23 | 150 |
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Workout Graph
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