Joshua Blount 7000m row
7,000m
Meters
33:18.5
Time
2:22.7
Pace
423
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 163 |
March 03, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.5 | 7,000m | 2:22.7 | 120 | 714 | 24 | 163 |
| 5:36.8 | 1,400m | 2:00.2 | 201 | 992 | 28 | 167 |
| 5:58.1 | 2,800m | 2:07.8 | 167 | 875 | 27 | 163 |
| 8:19.8 | 4,200m | 2:58.5 | 62 | 511 | 19 | 160 |
| 6:28.8 | 5,600m | 2:18.8 | 131 | 749 | 25 | 160 |
| 6:55.1 | 7,000m | 2:28.2 | 107 | 669 | 24 | 166 |
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Workout Graph
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