Joshua Blount 4880m row
4,880m
Meters
23:16.2
Time
2:23.0
Pace
293
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 163 |
March 05, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 4,880m | 2:23.0 | 120 | 711 | 24 | 156 |
| 5:46.6 | 1,400m | 2:03.7 | 185 | 935 | 27 | 165 |
| 7:00.9 | 2,800m | 2:30.3 | 103 | 654 | 23 | 159 |
| 6:25.9 | 4,200m | 2:17.8 | 134 | 760 | 26 | 161 |
| 3:55.3 | 4,880m | 2:53.0 | 68 | 532 | 21 | 140 |
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Workout Graph
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