Joshua Blount 20:05 row
4,695m
Meters
20:05.7
Time
2:08.4
Pace
290
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 166 |
March 07, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,695m | 2:08.4 | 165 | 868 | 26 | 159 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 162 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 162 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 158 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 157 |
| 20:05.7 | 17m | 2:47.6 | 74 | 555 | 11 |
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Workout Graph
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