Joshua Blount 5436m row
5,436m
Meters
25:18.8
Time
2:19.6
Pace
319
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 161 |
March 11, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,436m | 2:19.6 | 128 | 741 | 25 | 154 |
| 6:01.4 | 1,400m | 2:09.0 | 163 | 860 | 26 | 156 |
| 6:11.6 | 2,800m | 2:12.7 | 150 | 815 | 26 | 159 |
| 7:08.7 | 4,200m | 2:33.1 | 98 | 635 | 24 | 149 |
| 5:45.0 | 5,436m | 2:19.5 | 129 | 743 | 26 | 154 |
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Workout Graph
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