Joshua Blount 4526m row
4,526m
Meters
20:06.1
Time
2:13.2
Pace
279
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 162 |
March 13, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,526m | 2:13.2 | 148 | 809 | 25 | 167 |
| 5:49.5 | 1,400m | 2:04.8 | 180 | 919 | 27 | 166 |
| 5:52.0 | 2,800m | 2:05.7 | 176 | 906 | 27 | 169 |
| 6:49.4 | 4,200m | 2:26.2 | 112 | 685 | 24 | 164 |
| 1:24.1 | 4,526m | 2:08.9 | 163 | 861 | 26 | 169 |
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Workout Graph
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