Joshua Blount 7000m row
7,000m
Meters
33:19.7
Time
2:22.8
Pace
407
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 159 |
March 15, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.7 | 7,000m | 2:22.8 | 120 | 713 | 25 |
| 6:04.6 | 1,400m | 2:10.2 | 159 | 845 | 26 |
| 6:43.4 | 2,800m | 2:24.0 | 117 | 702 | 25 |
| 6:20.0 | 4,200m | 2:15.7 | 140 | 781 | 26 |
| 7:23.1 | 5,600m | 2:38.2 | 88 | 603 | 24 |
| 6:48.6 | 7,000m | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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