Joshua Blount 4570m row
4,570m
Meters
21:03.5
Time
2:18.2
Pace
278
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 158 |
March 18, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 4,570m | 2:18.2 | 132 | 755 | 25 | 150 |
| 5:43.4 | 1,400m | 2:02.6 | 190 | 952 | 28 | 160 |
| 6:54.7 | 2,800m | 2:28.1 | 108 | 670 | 24 | 148 |
| 6:16.2 | 4,200m | 2:14.3 | 144 | 796 | 27 | 152 |
| 2:09.1 | 4,570m | 2:54.4 | 66 | 526 | 20 | 143 |
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Workout Graph
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