Joshua Blount 4480m row
4,480m
Meters
20:03.5
Time
2:14.3
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 176 |
March 26, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,480m | 2:14.3 | 144 | 797 | 25 |
| 6:07.9 | 1,400m | 2:11.3 | 154 | 831 | 26 |
| 6:32.0 | 2,800m | 2:20.0 | 128 | 738 | 25 |
| 6:14.0 | 4,200m | 2:13.5 | 147 | 805 | 26 |
| 1:09.6 | 4,480m | 2:04.2 | 182 | 927 | 26 |
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Workout Graph
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