Joshua Blount 7000m row
7,000m
Meters
33:46.7
Time
2:24.7
Pace
408
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 183 |
April 05, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.7 | 7,000m | 2:24.7 | 115 | 697 | 23 | 153 |
| 6:08.2 | 1,400m | 2:11.5 | 154 | 829 | 26 | 151 |
| 6:17.3 | 2,800m | 2:14.7 | 143 | 792 | 25 | 155 |
| 7:42.4 | 4,200m | 2:45.1 | 78 | 567 | 21 | 156 |
| 7:12.5 | 5,600m | 2:34.4 | 95 | 626 | 22 | 143 |
| 6:26.2 | 7,000m | 2:17.9 | 133 | 759 | 26 | 160 |
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Workout Graph
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