Joshua Blount 7000m row
7,000m
Meters
31:53.9
Time
2:16.7
Pace
419
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 187 |
April 08, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.9 | 7,000m | 2:16.7 | 137 | 771 | 26 | 160 |
| 5:58.9 | 1,400m | 2:08.1 | 166 | 871 | 28 | 160 |
| 5:58.0 | 2,800m | 2:07.8 | 167 | 876 | 28 | 162 |
| 7:25.3 | 4,200m | 2:39.0 | 87 | 599 | 23 | 164 |
| 6:17.4 | 5,600m | 2:14.7 | 143 | 791 | 27 | 155 |
| 6:14.3 | 7,000m | 2:13.6 | 147 | 804 | 27 | 159 |
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Workout Graph
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