Joshua Blount 7000m row
7,000m
Meters
31:56.0
Time
2:16.8
Pace
421
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 188 |
April 10, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 7,000m | 2:16.8 | 137 | 769 | 26 | 157 |
| 5:43.6 | 1,400m | 2:02.7 | 189 | 951 | 29 | 159 |
| 6:36.5 | 2,800m | 2:21.6 | 123 | 724 | 25 | 158 |
| 6:29.6 | 4,200m | 2:19.1 | 130 | 747 | 26 | 150 |
| 6:35.8 | 5,600m | 2:21.3 | 124 | 726 | 26 | 150 |
| 6:30.5 | 7,000m | 2:19.4 | 129 | 744 | 26 | 171 |
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Workout Graph
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