Joshua Blount 20:05 row
4,176m
Meters
20:05.1
Time
2:24.2
Pace
233
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 150 |
April 11, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,176m | 2:24.2 | 117 | 700 | 25 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 125 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 121 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 139 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 134 |
| 20:05.1 | 15m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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