Joshua Blount 7000m row
7,000m
Meters
31:26.1
Time
2:14.7
Pace
423
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 190 |
April 17, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 7,000m | 2:14.7 | 143 | 792 | 26 | 155 |
| 6:02.6 | 1,400m | 2:09.5 | 161 | 854 | 27 | 158 |
| 6:28.4 | 2,800m | 2:18.7 | 131 | 751 | 26 | 166 |
| 6:13.5 | 4,200m | 2:13.3 | 147 | 807 | 27 | 154 |
| 6:29.0 | 5,600m | 2:18.9 | 131 | 749 | 26 | 146 |
| 6:12.5 | 7,000m | 2:13.0 | 149 | 811 | 27 | 154 |
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Workout Graph
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