Joshua Blount 4494m row
4,494m
Meters
20:04.6
Time
2:14.0
Pace
270
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 188 |
April 22, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,494m | 2:14.0 | 145 | 800 | 26 | 156 |
| 6:11.9 | 1,400m | 2:12.8 | 149 | 814 | 27 | 156 |
| 6:13.0 | 2,800m | 2:13.2 | 148 | 809 | 26 | 161 |
| 6:17.3 | 4,200m | 2:14.7 | 143 | 792 | 27 | 154 |
| 1:22.5 | 4,494m | 2:20.3 | 127 | 736 | 24 | 154 |
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Workout Graph
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