Joshua Blount 15:04 row
3,454m
Meters
15:04.3
Time
2:10.9
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 140 |
April 30, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,454m | 2:10.9 | 156 | 836 | 27 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:04.3 | 11m | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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