Joshua Blount 7000m row
7,000m
Meters
33:55.4
Time
2:25.3
Pace
397
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 186 |
May 07, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.4 | 7,000m | 2:25.3 | 114 | 691 | 25 | 154 |
| 6:06.8 | 1,400m | 2:11.0 | 156 | 835 | 28 | 151 |
| 6:44.0 | 2,800m | 2:24.2 | 117 | 701 | 25 | 161 |
| 6:37.8 | 4,200m | 2:22.0 | 122 | 720 | 26 | 161 |
| 7:31.6 | 5,600m | 2:41.2 | 83 | 587 | 24 | 153 |
| 6:55.2 | 7,000m | 2:28.2 | 107 | 669 | 25 | 148 |
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Workout Graph
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