Joshua Blount 4229m row
4,229m
Meters
20:06.3
Time
2:22.6
Pace
244
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 182 |
May 14, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,229m | 2:22.6 | 121 | 715 | 26 | 144 |
| 6:22.1 | 1,400m | 2:16.4 | 138 | 773 | 28 | 144 |
| 6:22.6 | 2,800m | 2:16.6 | 137 | 772 | 27 | 153 |
| 7:09.8 | 4,200m | 2:33.5 | 97 | 633 | 25 | 137 |
| 0:11.4 | 4,229m | 3:16.5 | 46 | 458 | 16 |
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Workout Graph
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