Joshua Blount 4488m row
4,488m
Meters
20:04.4
Time
2:14.1
Pace
275
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 184 |
May 16, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,488m | 2:14.1 | 145 | 798 | 27 | 156 |
| 6:12.2 | 1,400m | 2:12.9 | 149 | 812 | 28 | 158 |
| 5:59.9 | 2,800m | 2:08.5 | 165 | 867 | 29 | 160 |
| 6:32.0 | 4,200m | 2:20.0 | 128 | 738 | 26 | 154 |
| 1:20.2 | 4,488m | 2:19.2 | 130 | 746 | 25 | 154 |
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Workout Graph
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