Joshua Blount 7000m row
7,000m
Meters
33:05.0
Time
2:21.7
Pace
414
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 185 |
May 26, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.0 | 7,000m | 2:21.7 | 123 | 722 | 25 | 157 |
| 5:55.8 | 1,400m | 2:07.0 | 171 | 887 | 28 | 163 |
| 6:59.5 | 2,800m | 2:29.8 | 104 | 658 | 24 | 158 |
| 6:31.9 | 4,200m | 2:19.9 | 128 | 739 | 26 | 155 |
| 6:54.2 | 5,600m | 2:27.9 | 108 | 672 | 25 | 147 |
| 6:43.6 | 7,000m | 2:24.1 | 117 | 702 | 25 | 164 |
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Workout Graph
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