Joshua Blount 20:22 row
4,793m
Meters
20:22.5
Time
2:07.5
Pace
299
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 184 |
June 03, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,793m | 2:07.5 | 169 | 880 | 28 | 159 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | 163 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 165 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 159 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 158 |
| 20:22.5 | 69m | 2:43.0 | 81 | 577 | 20 | 153 |
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Workout Graph
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