Joshua Blount v8:00/3:00r...4 row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
155
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 184 |
June 04, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 29 | 155 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 29 | 148 | |
| r: 3:00 | 88m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 151 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 32 | 168 | |
| r: 3:00 | 33m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 156 | |
| r: 3:00 | 38m | ||||||
| r186m |
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Workout Graph
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