Joshua Blount 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
313
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 179 |
June 13, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 27 | 149 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 | 143 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 29 | 151 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 26 | 149 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 | 147 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 26 | 156 |
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Workout Graph
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