Joshua Blount 4212m row
4,212m
Meters
18:59.6
Time
2:15.2
Pace
265
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 177 |
June 15, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 4,212m | 2:15.2 | 141 | 786 | 26 | 148 |
| 4:52.3 | 1,200m | 2:01.7 | 194 | 966 | 29 | 150 |
| 5:16.3 | 2,400m | 2:11.7 | 153 | 826 | 27 | 158 |
| 6:09.3 | 3,600m | 2:33.8 | 96 | 630 | 23 | 139 |
| 2:41.7 | 4,212m | 2:12.1 | 152 | 822 | 27 | 146 |
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Workout Graph
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