Joshua Blount 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
438
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 174 |
June 22, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 27 | 158 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 | 160 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 | 164 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 148 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 159 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 161 |
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Workout Graph
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