Joshua Blount 30:02 row
7,208
Meters
30:02.9
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 152 |
June 28, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,208 | 2:05.0 | 179 | 915 | 28 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 30:02.9 | 2 | 12:05.0 | 1 | 303 | 0 |
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Workout Graph
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