Joshua Blount 20:05 row
4,667m
Meters
20:05.6
Time
2:09.1
Pace
285
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 180 |
July 03, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,667m | 2:09.1 | 162 | 859 | 27 | 156 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 138 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 152 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 161 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 165 |
| 20:05.6 | 18m | 2:35.5 | 93 | 620 | 11 | 166 |
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Workout Graph
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