Joshua Blount 20:29 row
4,583m
Meters
20:29.0
Time
2:14.0
Pace
274
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
July 10, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,583m | 2:14.0 | 145 | 799 | 26 | 153 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 158 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 166 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 137 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 150 |
| 20:29.0 | 99m | 2:26.4 | 111 | 683 | 21 | 155 |
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Workout Graph
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