Joshua Blount 30:06 row
6,854
Meters
30:06.3
Time
2:11.7
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 150 |
July 14, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,854 | 2:11.7 | 153 | 826 | 413 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 26 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 0 |
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Workout Graph
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