Joshua Blount 22:24 row
4,800m
Meters
22:24.1
Time
2:20.0
Pace
274
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 174 |
August 05, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 4,800m | 2:20.0 | 128 | 738 | 26 | 146 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 137 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 151 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 142 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 152 |
| 22:24.1 | 490m | 2:27.0 | 110 | 678 | 24 | 149 |
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Workout Graph
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