Joshua Blount 20:06 row
4,546m
Meters
20:06.9
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 140 |
August 07, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,546m | 2:12.7 | 150 | 814 | 26 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 20:06.9 | 9m | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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