Joshua Blount 20:01 row
4,407
Meters
20:01.2
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 138 |
August 09, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,407 | 2:16.2 | 138 | 775 | 256 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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