Joshua Blount 20:08 row
4,575m
Meters
20:08.3
Time
2:12.0
Pace
274
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 175 |
August 26, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,575m | 2:12.0 | 152 | 823 | 26 | 158 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 149 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 165 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 158 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 162 |
| 20:08.3 | 18m | 3:50.5 | 29 | 398 | 8 |
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Workout Graph
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