Joshua Blount 20:04 row
4,211m
Meters
20:04.6
Time
2:23.0
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 140 |
August 28, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,211m | 2:23.0 | 120 | 711 | 25 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 20:04.6 | 11m | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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