Joshua Blount 20:09 row
4,188m
Meters
20:09.8
Time
2:24.4
Pace
232
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 173 |
September 16, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,188m | 2:24.4 | 116 | 699 | 25 | 147 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 143 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 138 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 152 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 153 |
| 20:09.8 | 29m | 2:48.9 | 73 | 549 | 12 | 151 |
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Workout Graph
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