Joshua Blount 20:00 row
4,428m
Meters
20:00.2
Time
2:15.5
Pace
260
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 176 |
September 23, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,428m | 2:15.5 | 141 | 783 | 26 | 168 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 164 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 162 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 170 |
| 20:00.2 | 1,092m | 2:17.4 | 135 | 763 | 26 | 178 |
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Workout Graph
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