Joshua Blount 20:06 row
4,356m
Meters
20:06.3
Time
2:18.4
Pace
251
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 175 |
September 27, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,356m | 2:18.4 | 132 | 753 | 25 | 146 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 132 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 144 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 145 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 153 |
| 20:06.3 | 23m | 2:16.9 | 136 | 768 | 19 | 159 |
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Workout Graph
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